From Silence to Strength – Tackling Mental Health Stigma with Matt Runnalls

In this episode of Uncharted Parenting, we sit down with mental health advocate, Founder and Director of Mindful Aus, Matt Runnalls to unpack the stigma surrounding mental health and the impact of talking openly about it.

Matt shares his personal journey to mental health resilience and wellness, highlighting the importance of honest conversations in building connection and fostering real change. Whether you’re a parent, carer or educator, this episode offers insight and encouragement for creating a culture of support.