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Exercise Resources

Videos to Watch

Exercise

30 Minute no-Equipment Cardio Workout

Beginner 28 Minute Workout

Nutrition

How Food Affects Your Brain

Eating to Remember: Memory-Boosting Brain Food

Articles to Read

You Got This! Exercise

 Exercise 

Regular exercise changes the brain to improve memory, thinking skills

There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lower your blood pressure or prevent depression … exercise changes the brain in ways that protect memory and thinking skills […]

You Got This! Exercise

 Exercise 

The Mental Health Benefits of Exercise

You already know that exercise is good for your body. But did you know it’s also effective in dealing with depression, anxiety, stress, and more? […]

You Got This! Exercise

 Exercise 

Exercise and the Brain: How Fitness Impacts Learning

While attending a three-day special education workshop, the book, Spark: The Revolutionary New Science of Exercise and the Brain, was recommended to me on the basis that it provides incontrovertible evidence that exercise can help all students—especially special education students—improve in school. At a time when recess and physical education programs are being cut for test prep, I knew this was information worth having and sharing […]