Alcohol & Other Drugs
RESOURCES FOR YOUNG PEOPLE
At Encounter Youth, we know the majority of young people celebrate with their mates, have a great time, make great choices and arrive home safely. We know some risky things can occur, so we want to provide you with all the information so you can make a choice that’s right for you, and choices that will ensure you and your mates continue to celebrate safely in the future.
Before Heading on a Night Out
We realise some parties can bring an expectation and pressure to do things outside a person’s comfort zone or may challenge a person’s values and beliefs.
We’d like to introduce you to a different type of PRES to think about before heading on a night out with your mates.
Prepare with reliable information
You are most likely to ask your mates for advice before anyone else but remember they’re learning as well and may not know all the facts. Be encouraged to find out from a credible source.
Rate the risk.
Should you fill out a report about all the things that could go wrong before heading on a night out? It doesn’t have to be that official but definitely have a good conversation with the people you’re with as to what you’re all comfortable with. Is what you have planned rating too high in risk? What happens if your night doesn’t go to plan eg. get split up? a mate has had too much to drink? Things to have a good chat about.
Explore your options to getting home safely.
Can you safely get to and from the party you want to attend? We’d encourage you to know: Whose car you’re getting into? Who is driving? How they drive? And always have a back-up plan.
Settle on the decisions you want to make before, during and after the party.
Everyone wants to get to the end of their night and know they have made choices that they are confident with. If you make a decision at the start of the night know it’s a great choice to follow through with it.
Getting to and from the Party Safely
To The Party
New P1 licence conditions in South Australia have changed the way young people plan for their night out and how they’re getting to and from the party. As a P1 Licensee, you want to be fully aware of your licence conditions.
For detailed information about the licence conditions in your state, check out these links.
From The Party
How do I know I’m sober and safe to drive?
Many young people we speak to in our Party Safe Education seminars ask,
How do you know when you’re sober and at 0.00 to legally drive again?
It can take a long time for there to be no alcohol traced in a person’s system. A guide was developed for full licence drivers to stay under the limit of 0.05. This guide says to stay under the limit of 0.05 (grams per 100ml of blood):
- For men, no more than 2 standard drinks in the first hour and one standard drink each hour after that
- For women, no more than one standard drink each hour
This is an estimate and should not be used as an absolute guide. Why? Each person who chooses to drink is affected by alcohol in a different way so it may take more or less than an hour for a person to process 1 standard drink. Yes, you may have noticed based on this estimate, males generally can process alcohol faster than females. Females have more fat and less body water than men and are generally smaller too. Alcohol is absorbed into the body water so because women have less, they will have a higher BAC than men who have had the same amount of alcohol. Other factors that may influence a person’s BAC returning to zero include how much food a person has eaten, body weight, sex hormones and medications.
This is a guide to stay under 0.05. What does this mean for a L/P plater to have 0.00 BAC?
It can take much longer for there to be no trace of alcohol in a person’s system. Is there anything you can do to speed up the sobering up process? A cold shower? Cup of coffee? Slam down a Red Bull? A Macca’s run on the way home? The answer is NO. Yes some of these methods may make someone feel more alert due to the sugar or boost in energy as a result of eating, but the only thing that will sober a person up is TIME.
It can be 30-60 minutes after a person has stopped drinking for the BAC to reach its highest. If a person has eaten food, it could be even longer, as the alcohol has to work through all that food to get into the bloodstream.
If a person has had a heavy night of drinking, it could be more than 18 hours after a person’s last drink before their back to 0.00 BAC.
Unfortunately party fights and alcohol fuelled violence have made big news headlines in recent years. With this growing concern, what can you do as a young person to stay safe and be aware of those around you?
In 2012, an Australian Bureau of Statistics study found that “49% of all men aged 18 years and over and 41% of all women aged 18 years and over had experienced violence since the age of 15”. Of these victims, 65% reported that alcohol or other drugs contributed to the assault.
Key Warning Signs To Move On From A Party And Get Out…
- An unfamiliar group arrives at a party – GATECRASHERS
- A fight is brewing nearby
- Someone has already tried to start a fight with you or a mate
What Can You Do To Protect Yourself?
- Walk around groups of people going to and from a party, particularly if they are affected alcohol or other drugs.
- Avoid direct eye contact with unfamiliar groups of people
- Ensure you always have a safe exit from the party
- If someone starts an argument with you or a mate, apologise if necessary, empty your hands of anything which may pose as a threat and leave when it is safe.
- If verbal abuse turns physical = WALK AWAY
- If a mate wants to start a fight, distract them from the situation e.g. remove them from the environment.
- Get as much information about the party before arriving. If you’ve got a gut feeling something isn’t quite right, a decision may be made to call it a night in.
General Info about Young People and Alcohol
Arm yourself with the facts
The 2016 National Drug Strategy Household Survey findings (released June 2017) shows younger people aged 14-24 are continuing to delay their use of alcohol until a later age with the average age to first try alcohol increasing from 14.4 years in 1998 to 16.1 years in 2016.
In addition, the number of 12-17 year olds choosing not to drink alcohol increased from 64% in 2010 to 82% in 2016.
The number of 12-17 year olds choosing not to drink alcohol increased from 64% in 2010 to 82% in 2016.
Previous to this, the 2014 Australian Secondary School Students Alcohol and Other Drug Survey shows more younger people are describing themselves as non-drinkers. The majority of young people up to 15 years of age consider themselves a non-drinker. Even at 16 years old, half consider themselves a non-drinker, and 36.7% at 17 years of age. This increase of non-drinkers is a trend which has been observed of Australian Secondary School Students over the past decade.
The number of young people choosing to drink in the previous week has also decreased. In 1996, 49.9% of students aged 16 to 17 had consumed alcohol in the previous week compared to 29.5% in 2014. This shows the regularity of young people’s alcohol use has decreased.
So What About Those Young People Who Are Choosing To Drink?
In recent years there has been growing concern and media attention in relation to young people and binge drinking. Whilst the number of young people who classify themselves as non-drinkers has increased, there is concern for those younger people aged 12-17 and young adults who are choosing to drink at risky levels.
The Australian Alcohol Guidelines suggest for healthy men and women:
- Drinking no more than two standard drinks on any day reduces your risk of harm from alcohol-related disease or injury over a lifetime
- Drinking no more than four standard drinks on a single occasion reduces the risk of alcohol-related injury arising from that occasion.
- Children under 15 years of age are at the greatest risk of harm from drinking. Not drinking in this age group—under 15 years—is especially important.
- For young people aged 15 to 17 years, the safest option is to delay drinking for as long as possible.
For more information visit National Health and Medical Research Council website.
There is particular concern for younger people drinking alcohol beyond the Australian Guidelines for adults. The guidelines state under the age of 18 that no alcohol is the safest option and encourage young people to delay their use of alcohol as long as possible. However, the latest statistics of 17-year-old secondary students found 17% of 17-year-olds had consumed more than 4 alcoholic drinks on one day in the last week.
So Why Is No Alcohol Under The Age Of 18 Said To Be The Safest Option?
The key reason why young people are encouraged to delay their use of alcohol as long as possible is due to the massive changes occurring in the body, particularly the brain. The brain is in the second critical stage of development from 12 years of age right up to 25 years of age (even older for some males). Alcohol affects each part of the body no matter what age you are, but alcohol is more sensitive to two key areas of a young person’s brain as it grows, prunes and develops.
The last part of the brain to develop is the prefrontal lobe. Here is where crucial skills are developing in:
- decision making
- problem solving
- impulse control
- behaviour monitoring
Recent research has shown the impact of alcohol within the prefrontal lobe. Younger people who binge drink are at increased risk of this key brain structure being smaller in size and impaired in function.
This part of the brain is responsible for storing memory. Naturally, this structure shrinks as people get older. However, younger people are more sensitive to alcohol and binge drinking, which has been found to cause a shrinking of the hippocampus and subsequent memory impairments. In the short term, younger people are also more likely to black out as a result of drinking alcohol that increases the risk of young people choosing to do things they later regret, or feeling regretful for not being in control of others or an environment.
Early Initiation Linked To Alcohol Problems Into Adulthood
Early initiation of alcohol use increases the likelihood of risky alcohol use in adolescent years and young adulthood. This is the basis for young people to delay their use of alcohol as long as possible to prevent the damage to the developing brain.
General Info about Drugs
Arm yourself with the facts
There are many other drugs that can often be of a greater concern for young people when attending a party or mass gathering. So what is the latest on drug use for young people?
So let’s start with the great news by looking at the summary of recent illicit use of drugs for people aged 14 years or older from 2013 to 2016.
Recent illicit use of drugs, people 14 years and older from 2013 to 2016…
Meth/amphetamine use (2.1% to 1.4%)
Hallucinogens (1.3% to 1.0%)
Synthetic cannabinoids (1.2 % to 0.3%)
NO SIGNIFICANT CHANGE
Misuse of prescription pharmaceuticals showed a possible increase from 3.6% to 4.8%, but a change in the question format prevented any statistical analysis of this change.
If we look more specifically at the latest information of Australian Secondary School Students use of other drugs from 14-17 year olds, we can see the majority of younger people choose not to use illicit drugs.
Many drugs fall under the ‘party’ drug name. These drugs are usually illicit drugs and to put it simply, illicit drugs are never safe because of their unpredictable nature.
Illicit drugs are unpredictable…
In the way they will affect each person.
For example, a group of friends may decide to share a batch of ecstasy. One person could become very ill requiring hospitalisation whilst others did not experience the same effects. Each pill in this batch could have been exactly the same but each person’s body will respond to any drug use differently, whether illicit or legal drugs.
In what each pill/bag will contain
It is unknown what illicit drugs contain as there are no standards in their manufacture and production. In most cases, there is no information provided to say who made them, what quantity of each chemical is in each pill/bag, what effect this combination of chemicals will have, no expiry date and no amount which has been found to be safe for the user to take. The absence of this information makes any illicit drug very unpredictable and very risky. Each time a user experiments with an illicit drug it carries a risk, regardless of how many times a person has used a drug.
The 2011 Australian Secondary School Students Alcohol and Other Drug Survey revealed 15% of secondary school students between the ages of 12 and 17 years had used cannabis at some stage in their life. The use of cannabis increased with age with 29.2% of 17-year-olds having used this drug in their lifetime. This makes cannabis the second most used drug for younger people.
Cannabis & Mental Health
One of the major concerns of cannabis use is the impact on the mental health of younger users. Cannabis use has been linked to mental health illnesses such as:
For those young people with a family history of mental health illnesses, use of cannabis carries a higher risk.
Cannabis & Social Life
For young people, cannabis can affect normal day-to-day life where someone may lack motivation to get up and go to school, work or other study. If someone does get up and moving, it still may be difficult for them to learn due to poor attention and concentration. These things combined may cause someone’s school performance to be affected but also their relationships with friends and other important adult role models.
Need Help For You Or A Mate?
If you need help or advice for you or a mate, call the Cannabis Helpline on 1800 30 40 50 (Monday to Friday, 11:00am–7:00pm, free-call nationally, standard rates apply for mobiles).
The majority of Australian secondary school students have not used ecstasy in their life. Of 17 year old students surveyed, 5.6% of people had used ecstasy in their lifetime. Ecstasy can be viewed by some as a safe ‘party’ drug but the reality is someone is taking something and unaware of its contents. There can be a huge range of purities between each ecstasy pill with varied levels of MDMA. The colours and logos are merely a marketing tool and even pills with the same colour and logo can have different purities and chemicals. If someone is unaware of what is in it, its unknown how it will affect them. If someone is unaware of how it will affect them, someone may be placed in a situation where they need medical care but have mates who don’t know what to do.
Despite the increased media attention regarding methamphetamine use, the latest research does not suggest a significant increase in the number of people using the drug. The significant change is in relation to the form it is used. From 2010 to 2013, the use of powder fell from 51% in 2010 to 29% in 2013 while the use of ice (also known as crystal meth) more than doubled, from 22% to 50% over the same period.
Methamphetamine is a highly addictive drug and because there are no standards in the way it is produced, its unknown as to what goes into the drug. Ice causes the brain to release a ‘happy’ chemical called dopamine at 1000 times the normal rate of release. As the drug leaves a user’s system, an extreme low is experienced where the user may feel anxious, depressed, psychotic and have trouble sleeping.
Alcohol and Drug Information Services (ADIS) are available in each Australian state or territory who are able to assist with your query or refer you to an appropriate service.
The ADIS numbers for each state and territory are listed below:
NSW ADIS: (02) 9361 8000 or 1800 422 599
VIC DirectLine: 1800 888 236
SA ADIS: (08) 8363 8618 or 1300 131 340
WA ADIS: (08) 9442 5000 or 1800 198 024
QLD ADIS: (07) 3837 5989 or 1800 177 833
TAS ADIS: 1800 811 994
NT ADIS: 1800 131 350
ACT ADIS: (02) 6205 4545